This Short, 45-Second Quiz Reveals the
BEST
Anti-Aging
Workout for
YOUR
Age...
Uncover the connection between your
diet, exercise, and aging...
Select your age range:
25-34
35-44
45-54
55-64
65 +
Select your gender:
Man
Woman
If you're trying to lose weight, how much weight do you want to lose?
None. I'm happy with my current weight
Up to 10 pounds
Up to 20 pounds
Up to 30 pounds
Over 30 pounds
Have you ever gone on a "low fat" diet?
Yes, I'm doing that now
No, never
Yes, in the past
Not sure
How many glasses of water do you drink per day?
0. I only drink coffee and other drinks
1-3 servings
4-6 servings
7 + servings
Do you currently strength train more than once per week?
Yes
No
What's strength training?
Do you currently do "cardio" more than once per week?
Yes
No
I believe that the older I get, the tougher it is to lose weight and maintain a great physique
True
False
How many hours of sleep do you get per night?
Less than 6 hours
6-8 hours
More than 8 hours
How many hours per week do you currently exercise?
0
Up to 1 hour
1-2 hours
2-3 hours
3 + hours
Rate your stress level:
No stress at all
I feel stress a couple times a week
I'm stressed most days of the week
I'm always stressed
I believe it's possible to GAIN lean muscle and LOSE stubborn fat as I age:
True
False
Not sure
Privacy Policy
Terms & Conditions
Contact Us
© TruthAboutAbs.com, All Rights Reserved